The U.S. saw a 3.4 percent rise in the number of violent crimes committed in 2016, the CBS News reports. If you don’t want to be another statistic, then you’ll want to take measures to protect yourself. Here’s why joining a class on self-defense in Frederick, Maryland should be right at the top of your list.
Learn the basics
Sign up for a class and learn the basics. That’s going to help you gain the confidence to deal with a potentially dangerous situation. In case you find yourself in danger of getting assaulted, knowing self-defense moves can give you the opening you need to get away and escape to safety.
Enjoy the satisfaction
There’s something satisfying about the thought that you are capable of defending yourself and your loved ones in case something happens. By attending training for self-defense in Frederick, Maryland, you can count on your knowledge to help keep yourself and your loved ones safe.
Gain better awareness
One of the first lessons you’ll learn when you start going to your classes is how the training will improve your awareness of things. You’ll start to pay more attention to your surroundings. That matters. Complacency is often the number one reason why most people get hurt. They think: “it’ll never happen to me.” That’s why they never pay attention. When you know the signs, you can find ways to extricate yourself from a potentially alarming situation. That or you could find ways to diffuse the tension so you won’t end up with a fight on your hands.
Self-defense classes also have the handy side-benefit of helping you get lean and healthy. With regular classes, you’ll improve your balance and your cardiovascular health. You’ll also start losing weight. Those are just a few of the wonderful physical benefits you can look forward to.