by Marylee Segura | Nov 2, 2022 | Fitness
If you have a passion for health and fitness and are looking for a new career, then you should consider being a personal trainer. Personal trainers develop fitness programs for people based on their needs and goals. There are several reasons you should consider being...
by Marylee Segura | Jan 3, 2021 | Fitness
If you have made the decision to get fit and healthy, you may be wondering what to do now. You’ve taken the first step, but you know the next steps (starting a routine and sticking with it) are going to be difficult. Your best option is to find a personal trainer in...
by Marylee Segura | May 13, 2019 | Fitness
A ten-week program guaranteed to transform your life, The MAX Challenge is proud to join the list of activities and attractions in Old Bridge, New Jersey. Designed to completely revitalize your mind, body, and spirit, our unique program of fitness, nutrition, and...
by Marylee Segura | Oct 30, 2018 | Fitness, Fitness Training Center
Hiring a physical trainer in Coconut Creek can do a lot to boost your motivation levels, encourage you to go beyond your limits, and get you out of bed for your morning exercises when it’s the last thing you want to do. But before you choose one, make sure you look...
by Marylee Segura | Sep 11, 2018 | Fitness
When it comes to going to a regular gym, it would be nice if everyone followed some simple rules of etiquette. However, that’s not generally the way that it goes to the typical gym. The following are some of the rules that you would hope more people would follow when...