There are a ton of myths out there about nutrition and fitness. Many of the things that are touted as offering quick fixes to lose fat have no science behind them. However, there are a few things you should add into your fitness routine which scientists back as evidence-based. We’ll give you five of them that you can incorporate easily into your fitness and nutrition in Bordentown, NJ.

Stay Hydrated

Drinking water is one of those things you hear a lot about, and for once, it does work. When you drink water, it can boost your metabolism by over 25% for the next hour, which means you burn more calories. Also, drinking water can fill you up so you eat less at meals. It’s an all-around good idea to stay hydrated at all times.

Cut the Sugar

Sugar is something that most people eat too much of. Consuming large amounts can increase your risk of type 2 diabetes, obesity, and heart disease. One of the best ways to drop fat is to consume fewer sugars. Remember to take a look at the nutrition labels to see what you’re putting in your body.

Consider Portion Control

Eating less is a great way to lose fat, which most know. However, studies also show that writing down what you eat, taking photos of your meals, or keeping a food diary can help you lose a few pounds. Being aware of what you’re eating is what is important here.

Eat Fruit and Veggies

Having the best nutrition in Bordentown, NJ, also involves getting enough fruits and veggies. These foods do have calories, but they also have tons of fiber and water. Also, they are extremely filling. Research shows those who eat lots of veggies and fruit often weigh less than those who don’t.

Get Good Sleep

Sleep can be just as important to good health as exercising and eating nutritious foods. There are studies that show one of the biggest risk factors for obesity is poor sleep, so make sure to rest up whenever you can.

These five tips for fat loss will give you a great start to shedding a few pounds. If you want to amp it up a little bit, think about adding a fitness program. THE MAX Challenge Of Bordentown will help you change your fitness and nutrition habits in a positively.