Breakups are some of the most gutwrenching experiences you can endure, especially when you’re on the receiving end. You’ll need time to heal your wounds and mend your heart. Here are four things you can do to help accelerate the process.

Surround Yourself With Positive People

The most important part of healing is having a support system around you. This is a time when you will need to surround yourself with many positive influences and people. Contact your closest friends and family members. Go out with them and have a good time as much as possible. At the very least, you should make sure you talk to someone and get your feelings out.

Exercise and Take Vitamins

Make sure you get lots of exercise while you’re on your healing journey. Exercise can change the chemical makeup of your brain and combat depression and anxiety. Try to work out at least three times a week for at least 20 minutes. You’ll feel better mentally, and you’ll impress yourself as you strengthen your body.

Write in a Journal

Writing in a journal can be highly therapeutic. You should do it at least once a day and write down the feelings you have about what you’re going through. You can write your journal entries online, or you can buy an old-school paper diary and scribble in that.

Go to Church

Pain is partly mental and partly spiritual. Therefore, you need to get some spiritual nourishment. Visiting a church like Old St. Mary’s Catholic Church is a great way to take in the goodness of a higher power and lift your spirits. Old St. Mary’s Catholic Church is a traditional location that can help.

Contact Old St. Mary to find out about church services and events.