Hummus is likely a treat that you’ve enjoyed many times, but there is so much more to it than you think. The first thing you need to know is that even though you’ve been enjoying the best Hummus in Mesa AZ, Hummus is not an American invention, though it didn’t take a genius to figure that out. Let’s start by taking a look at where it’s made.

Hummus – A Worldwide Tradition

Originally, you would have seen a lot of Hummus in Israel, but it is made all over the world. In the Middle East, entire countries argue over who invented hummus, and unfortunately, no one can say exactly where it came from. If you dig deep enough, you may find that it allegedly started in 13th century Egypt, but even that is suspect. What we do know, however, is that it is always a combination of chickpeas and a variety of spices.

It’s a Common Recipe

While countries will argue over who has the best hummus, you can conclude that the only real difference is the amount of cumin and sesame paste. There are some that will substitute butter for olive oil, and in other cases, Greek yogurt. The medium changes a lot, but at its core, you will find chickpeas, garlic, sesame paste, and lemon juice.

It’s Good for your Health

Here’s the best news you’ll hear all day: Hummus is insanely good for your health. It’s high in fiber and protein, but it also contains complex carbohydrates, which will make you feel full. All in all, it’s a great way to balance out your diet and could even be a weight loss aid.