Taking vitamins and supplements can benefit the way you look and improve the way you feel. Here are a few reasons why.


If you’re stressed and overworked, with little to no sleep, that could be why your skin looks lifeless and dull and why you wake up in the morning irritated and tired even after putting in eight hours of sleep. Consider taking health supplements that can boost your energy levels. That can give you the energy you need to get through the day in better mood and health.

Lack of nutrients

Are you always in a rush to get out the door for your morning commutes? Getting to the office on time may be a good reason to get out of the house early. Skipping breakfast, though, may not be such a good idea. Those habits may lead you to miss out on essential nutrients to maintain and improve your health. By taking daily vitamins and supplements, you won’t have to worry about not getting enough of what you need.


Eating a healthy, balanced diet is good for pregnant mommies. But doctors also recommend adding folic acid to their diet along with vitamin D. It’s often difficult to get the amount of folate pregnant mommies need from food alone, the NHS says. That’s why supplements are an important part of their diet.

Kiddie supplements

If your kids are picky eaters and reject vegetables, milk or fish, subsisting on processed meat instead, then giving them vitamins can help boost their nutrition. If your child drinks a lot of soda, vitamins can restore the minerals that carbonated sodas leech from their bodies.

Old age

Seniors benefit from taking daily vitamins and supplements. This is especially true for cases involving seniors who find their appetites declining. That’s something dietary supplements from health food stores like Shirlyn’s Natural Foods can fix.